IntelEntry-level / agingLaptop

Intel Core i7-4980HQ @ 2.80GHz

Explore Intel Core i7-4980HQ @ 2.80GHz technical reviews, specifications and benchmark results, with practical context for laptop performance, efficiency and upgrade research.

Last updated: 2026-10-20
5.2/ 10
Technical rating

Entry-level / aging

Intel Core i7-4980HQ @ 2.80GHz is a Laptop processor with 4 cores and 8 threads. It runs at 2.8 GHz and boosts up to 4 GHz. It records a PassMark CPU Mark of 6579 and a single-thread rating of 2192. Its stated TDP is 47 W.

CPU Mark6,579
607 samples
Single Thread2,192
Overall rank#2,216
of 6,054
Reference price—

Technical assessment

A summary based on specifications and results.

Entry-level / aging
5.2Entry-level / aging

Intel Core i7-4980HQ @ 2.80GHz is a Laptop processor with 4 cores and 8 threads. It runs at 2.8 GHz and boosts up to 4 GHz. It records a PassMark CPU Mark of 6579 and a single-thread rating of 2192. Its stated TDP is 47 W.

Specification context

What do these specifications mean in practice?

The Intel Core i7-4980HQ @ 2.80GHz is a Laptop released in 2014. Recorded specifications include 4 cores and 8 threads, up to 4.00 GHz turbo, a 47 W reference TDP, a 6,579 CPU Mark. Use these figures to understand its position, then compare the results with your software and the complete platform.

Reading guide

Read the performance results

The 6,579 CPU Mark is a broad overall-performance measure, while the 2,192 single-thread result adds context for less-parallel work. Compare the nearby alternatives on this page and do not treat one score as a verdict for every application.

Platform and compatibility

It uses socket FCBGA1364. A matching socket is only the first check; confirm the official motherboard CPU-support list, BIOS revision and board power limits.

Memory and power

The 47 W TDP helps size the cooling class, but it is not the same as peak wall-power consumption.

FAQ

Common processor questions

What are the key Intel Core i7-4980HQ @ 2.80GHz specifications?

The main recorded details are 4 cores and 8 threads, up to 4.00 GHz turbo, a 47 W reference TDP, a 6,579 CPU Mark. The tables on this page show socket, memory, cache and graphics data when available.

Is the Intel Core i7-4980HQ @ 2.80GHz good for gaming?

The product name or CPU Mark alone cannot answer that. Check single-thread performance, core count, the target graphics card, gaming resolution and results from the games you play.

Which motherboards support the Intel Core i7-4980HQ @ 2.80GHz?

Start with FCBGA1364 motherboards, then confirm the official CPU-support list and required BIOS revision for the exact board before buying.

How much power does the Intel Core i7-4980HQ @ 2.80GHz use?

The recorded reference TDP is 47 W. Real consumption can be lower or higher depending on power limits, motherboard, workload and cooling.

This guidance interprets recorded specifications and results; it does not claim hands-on device testing. Results can vary with motherboard, power, memory and cooling.

Multi-axis comparison

How does this processor compare?

A direct comparison with nearby processors from the same brand and a similar core count.

5 CPU

Overall and multi-core performance

A higher CPU Mark indicates stronger overall performance.

01AMD Ryzen 5 PRO 2500UAMD6,598 points
02Snapdragon 8cx Gen 2 @ 3.0 GHzUnknown6,584 points
03Intel Core i7-4980HQ @ 2.80GHzThis CPU6,579 points
04Microsoft SQ2 @ 3.15 GHzUnknown6,579 points
05Snapdragon 8cx Gen 2 @ 3.15 GHzUnknown6,563 points

Single-thread performance

Measures speed in tasks that depend on one CPU thread.

01Intel Core i7-4980HQ @ 2.80GHzThis CPU2,192 points
02Microsoft SQ2 @ 3.15 GHzUnknown1,909 points
03Snapdragon 8cx Gen 2 @ 3.15 GHzUnknown1,891 points
04AMD Ryzen 5 PRO 2500UAMD1,800 points
05Snapdragon 8cx Gen 2 @ 3.0 GHzUnknown1,766 points

Performance per watt

Estimated as CPU Mark divided by TDP.

01Snapdragon 8cx Gen 2 @ 3.15 GHzUnknown937.6 Mark/W
02AMD Ryzen 5 PRO 2500UAMD439.9 Mark/W
03Intel Core i7-4980HQ @ 2.80GHzThis CPU140.0 Mark/W

Bars are relative to the processors shown here, not a global ranking of every CPU.

Detailed benchmark results

Snapshot from 2026-10-20

Data CompressionKBytes/Sec
99,504.00
Data EncryptionMBytes/Sec
1,851.00
Extended InstructionsMillion Matrices/Sec
4,421.00
Find Prime NumbersMillion Primes/Sec
47.00
Floating Point MathMOps/Sec
11,719.00
Integer MathMOps/Sec
24,051.00
PhysicsFrames/Sec
846.00
Random String SortingThousand Strings/Sec
11,616.00

Core specifications

BrandIntel
CategoryLaptop
Release year2014
SocketFCBGA1364
Cores / threads4 / 8
Base clock2.80 GHz
Max turbo4.00 GHz
TDP47 W
Integrated graphics—

Memory support

—
Memory type—
Official speed—
Maximum capacity32 GB

Cache hierarchy

L1I4 x 32 KB
L1D4 x 32 KB
L24 x 256 KB
L36 MB