IntelExcellentLaptop

Intel Core Ultra 7 356H

Explore Intel Core Ultra 7 356H technical reviews, specifications and benchmark results, with practical context for performance, AI capability and platform comparisons.

Last updated: 2026-10-20
8.6/ 10
Technical rating

Excellent

Intel Core Ultra 7 356H is a Laptop processor with 16 cores and 0 threads. It records a PassMark CPU Mark of 34374 and a single-thread rating of 4074. Its stated TDP is 25 W.

CPU Mark34,374
270 samples
Single Thread4,074
Overall rank#462
of 6,054
Reference price—

Technical assessment

A summary based on specifications and results.

Excellent
8.6Excellent

Intel Core Ultra 7 356H is a Laptop processor with 16 cores and 0 threads. It records a PassMark CPU Mark of 34374 and a single-thread rating of 4074. Its stated TDP is 25 W.

Specification context

What do these specifications mean in practice?

The Intel Core Ultra 7 356H is a Laptop released in 2025. Recorded specifications include a 25 W reference TDP, a 34,374 CPU Mark. Use these figures to understand its position, then compare the results with your software and the complete platform.

Reading guide

Read the performance results

The 34,374 CPU Mark is a broad overall-performance measure, while the 4,074 single-thread result adds context for less-parallel work. Compare the nearby alternatives on this page and do not treat one score as a verdict for every application.

Platform and compatibility

No confirmed socket is recorded for this processor. Verify the exact device or motherboard with the manufacturer before planning an upgrade.

Memory and power

Recorded memory support: LPDDR5X-8533. The 25 W TDP helps size the cooling class, but it is not the same as peak wall-power consumption.

FAQ

Common processor questions

What are the key Intel Core Ultra 7 356H specifications?

The main recorded details are a 25 W reference TDP, a 34,374 CPU Mark. The tables on this page show socket, memory, cache and graphics data when available.

Is the Intel Core Ultra 7 356H good for gaming?

The product name or CPU Mark alone cannot answer that. Check single-thread performance, core count, the target graphics card, gaming resolution and results from the games you play.

Which motherboards support the Intel Core Ultra 7 356H?

A confirmed socket is not recorded here. Use the device model or manufacturer specifications to identify compatible hardware.

How much power does the Intel Core Ultra 7 356H use?

The recorded reference TDP is 25 W. Real consumption can be lower or higher depending on power limits, motherboard, workload and cooling.

This guidance interprets recorded specifications and results; it does not claim hands-on device testing. Results can vary with motherboard, power, memory and cooling.

Multi-axis comparison

How does this processor compare?

A direct comparison with nearby processors from the same brand and a similar core count.

5 CPU

Overall and multi-core performance

A higher CPU Mark indicates stronger overall performance.

01Intel Core Ultra 7 356HThis CPU34,374 points
02Intel Core Ultra 9 285HIntel34,211 points
03Intel Core Ultra 7 366HIntel34,029 points
04Intel Core Ultra 7 265HIntel33,963 points
05Intel Core Ultra X7 358HIntel33,525 points

Single-thread performance

Measures speed in tasks that depend on one CPU thread.

01Intel Core Ultra 9 285HIntel4,417 points
02Intel Core Ultra 7 265HIntel4,332 points
03Intel Core Ultra 7 356HThis CPU4,074 points
04Intel Core Ultra 7 366HIntel4,072 points
05Intel Core Ultra X7 358HIntel4,055 points

Performance per watt

Estimated as CPU Mark divided by TDP.

01Intel Core Ultra 7 356HThis CPU1,375.0 Mark/W
02Intel Core Ultra 7 366HIntel1,361.2 Mark/W
03Intel Core Ultra X7 358HIntel1,341.0 Mark/W
04Intel Core Ultra 7 265HIntel1,213.0 Mark/W
05Intel Core Ultra 9 285HIntel760.2 Mark/W

Bars are relative to the processors shown here, not a global ranking of every CPU.

Detailed benchmark results

Snapshot from 2026-10-20

Data CompressionKBytes/Sec
344,836.00
Data EncryptionMBytes/Sec
26,805.00
Extended InstructionsMillion Matrices/Sec
28,777.00
Find Prime NumbersMillion Primes/Sec
326.00
Floating Point MathMOps/Sec
103,408.00
Integer MathMOps/Sec
83,013.00
PhysicsFrames/Sec
2,843.00
Random String SortingThousand Strings/Sec
41,895.00

Core specifications

BrandIntel
CategoryLaptop
Release year2025
Socket—
Cores / threads16 / —
Base clock—
Max turbo—
TDP25 W
Integrated graphics—

Memory support

DDR5
Memory typeDDR5 / LPDDR5X
Official speedLPDDR5X-8533 / DDR5-7200
Maximum capacity128 GB

Cache hierarchy

L1I4 x 64 KB
L1D4 x 48 KB
L24 x 3072 KB
L318 MB